In “Seth Rollins Always Has His Gym Bag Prepared for a Killer Workout,” WWE superstar Seth Rollins opens up about his dedication to fitness and shares the essential items in his gym bag. Rollins takes us through his favorite training tools, such as the C4 Speed Rope for cardio, the C4 x WWE Ultimate Pre-Workout for a mental and physical boost, and the Hip Circle Max for resistance training. He also reveals his go-to accessories, including the Pro Fitness Weightlifting Belt, Element 26 IsoGrip Hand Grips, Hampton Adams Athletic Tape Rolls, C4 Protein Shaker, Xtend Healthy Hydration, and Cambia Knee Brace. Additionally, Rollins discusses the importance of music in his workouts and shares his 30-minute workout routine. Curious to see how one of the biggest draws in WWE stays in top shape? Keep reading to discover Seth Rollins’ secrets to a killer workout.
Seth Rollins Always Has His Gym Bag Prepared for a Killer Workout
Seth Rollins, also known as CrossFit Jesus, has established himself as one of the biggest draws in the WWE. Achieving this level of success requires a serious commitment to maintaining one’s physique and fitness. As he prepares for his world heavyweight title match against Finn Balor at SummerSlam 2023, Rollins graciously opens up his gym bag to Muscle + Fitness, revealing his favorite workout essentials that help him stay in top shape.
C4 Speed Rope
Rollins highlights the importance of incorporating cardio into his training routine and reveals his love for the C4 Speed Rope. He praises the jump rope for its versatility and convenience, as it allows him to get his heart rate up without having to find a rower or a treadmill. By performing double unders with the speed rope, Rollins can effectively target his shoulders and achieve a killer cardio workout.
C4 x WWE Ultimate Pre-Workout
Fitness plays a significant role in Rollins’ life, and he emphasizes the importance of having a proper pre-workout supplement to prepare both physically and mentally for the gym. Rollins proudly endorses the C4 x WWE Ultimate Pre-Workout, highlighting its ability to provide a boost of energy and focus. By aligning himself with C4, Rollins feels that their shared values of prioritizing fitness make for a perfect partnership.
Hip Circle Max
Rollins believes in the importance of accessory workouts to enhance overall strength and stability. The Hip Circle Max is one such tool that he includes in his gym bag. This resistance band provides a unique challenge to the hips and glutes, helping to activate and strengthen those muscles. It’s an essential tool for athletes looking to improve their lower body strength and power.
Pro Fitness Weightlifting Belt
When it comes to heavy lifting, Rollins understands the significance of proper form and safety. That’s why he always keeps a Pro Fitness Weightlifting Belt in his gym bag. This belt provides essential support and stability to the lower back, helping to prevent injuries during intense weightlifting sessions. Rollins emphasizes that investing in a quality weightlifting belt is crucial for anyone serious about their strength training.
Element 26 IsoGrip Hand Grips
Maintaining a strong grip is essential for performing various exercises and lifts. Rollins recommends the Element 26 IsoGrip Hand Grips to improve grip strength and prevent hand fatigue. These hand grips offer a secure grip, making it easier to hold onto weights and perform exercises such as deadlifts, pull-ups, and rows. By incorporating hand grips into his training, Rollins can maximize his performance and minimize the risk of dropping weights due to sweaty hands.
Hampton Adams Athletic Tape Rolls
Rollins explains the importance of using athletic tape to support his thumbs during Olympic lifting. The tape provides crucial protection and stability for his thumbs when performing high-rep, light snatches or cleans. Without the protective tape, Rollins risks shredding his thumbs, especially when his hands become sweaty during intense workouts. Adding athletic tape to his gym bag ensures that he can perform these exercises safely and effectively.
C4 Protein Shaker
Proper nutrition and hydration are essential components of any workout routine, and Rollins never leaves his C4 Protein Shaker behind. The shaker allows him to mix his protein powder and other supplements for post-workout recovery or intra-workout fuel. Staying properly hydrated and nourished throughout his training sessions helps Rollins optimize his performance and support muscle growth and recovery.
Xtend Healthy Hydration
In addition to the C4 Protein Shaker, Rollins emphasizes the importance of staying hydrated during workouts. He recommends Xtend Healthy Hydration, a quality electrolyte and hydration mix that replenishes vital nutrients lost through sweat. Proper hydration is key to maintaining energy levels, preventing muscle cramps, and supporting overall performance during intense training sessions.
Seth’s 30-Minute Workout
Rollins reveals his go-to 30-minute workout routine for days when time is limited but the desire for a killer workout is still strong. He describes his routine as a combination of two metabolic conditioning workouts, or WODs, with a short rest in between. To begin, Rollins performs an EMOM (every minute on the minute) exercise consisting of 14 AbMat sit-ups and seven push-ups on dumbbells for six minutes. This workout helps kickstart his metabolism and get his heart rate up.
Following the EMOM, Rollins incorporates bodybuilding exercises to target specific muscle groups. He then moves on to another metabolic conditioning workout, which involves descending reps of 27, 21, 15, and 9 of calories on a rower, dumbbell bench press, and toes to bar (an ab exercise). This high-intensity workout pushes Rollins to his limits and ensures a full sweat, a pumped chest, and a sore core.
Rollins emphasizes that this 30-minute workout allows for an efficient and effective training session, encompassing strength, cardio, and conditioning exercises. Time may be limited, but with the right workout routine and dedication, one can achieve significant results in a short amount of time.
Follow Seth Rollins on Instagram (@wwerollins) and witness his World Heavyweight Championship defense against Finn Balor at WWE SummerSlam on August 5th, available for streaming on Peacock.